Turmeric & black pepper

What is Tumeric and pepper?

Turmeric and black pepper are medicinal plants with more than 4000 years of history and use. Originating from India and considered superfoods due to their high content of vitamins and minerals rich in nutrients that provide numerous benefits for health and wellbeing.

Curcumin which is present in turmeric is a rich source of protein, fiber, niacin, Vitamins C, E and K, sodium, potassium, calcium, copper, Iron, magnesium and zinc and provide tremendous antioxidant and anti-inflammatory properties.

As Turmeric alone is difficult to absorb through digestion, its properties are diminished, making it necessary to combine it with black pepper which contains piperine which significantly boosts the absorption of curcumin by over 2000%

Black pepper also provides essential vitamins A, C and K, folate, choline and minerals such as potassium, phosphorus, magnesium and calcium.

Benefits of Tumeric and pepper

Combats arthritis

The Arthritis Foundation has concluded various studies in which turmeric has significantly reduced inflammation in patients with arthritis.

Alleviates pain

Studies reinforce the benefits of turmeric to help alleviate pain and has been paralleled to the effectiveness of ibuprofen.

Increases hepatic function

The antioxidant effect of turmeric is so powerful that it can help the body to avoid the production of dangerous toxins which damage the liver.

Reduces the risk of contracting cancer

Studies suggest that it has protective properties against various types of cancer including pancreatic cancer, prostate cancer and multiple melanomas.

Helps the digestive process

Antioxidant and anti-inflammatory properties found in this superfood help to maintain a healthy digestive system and can help to reduce intestinal inflammation.

Overcomes depression

Curcumin has an antidepressant and anxiolytic effect which helps to influence the balance between neurotransmitters in the brain, like serotonin and dopamine which are related to mood state, stress levels and good moods.

Improves skin health

With its rich anti-inflammatory properties and antimicrobial properties, together with its ability to reduce inflammation it can be used to treat an array of dermatological illnesses such as cane, alopecia, dermatitis, and psoriasis.

Prevents allergic reactions

According to studies it has a potential effect to control allergic reactions and illnesses such as rhinitis and asthma, helping to control the symptoms such as coughing and sneezing, runny eyes and nose, persistent coughs and wheezing and chest tightness.

Combats diabetes

This medicinal plant helps to diminish glucose levels in the blood and improve the function of pancreatic cells.

Prevents neurodegenerative disease

Curcumin extract having a potent anti-inflammatory and antioxidant helps correct brain cell function, aiding cognitive capacity and prevent a diverse range of neurodegenerative diseases such as Alzheimer, parkinsons and dementia.

Helps maintain healthy weight

Some studies have shown that turmeric has an effective ability to aid weight loss, as it improves the body’s metabolism, reduces the growth of fatty tissues and promotes a healthy and correct insulin function.