Benefits of red berries and fruits
Improves brain function
The high concentration of antioxidants and vitamins E, C, B and K, beta carotenes, folate and potassium help to eradicate the accumulation of free radicals whilst at the same time having a positive effect on brain function.
Provide energy
Contain potassium which are ideal for providing extra energy for workouts and long walks.
Favor healthy digestion
High in fiber which results in being the perfect aid for regular and healthy digestion.
Alleviate pain
Many studies have concluded that they reduce uric acid, cystitis and muscular pain.
Helps weight control
For their levels of vitamin C and E and other nutrients such as fiber, they help to reduce bad cholesterol ( LDL) and help to combat gum disease.
Combats bacterial infection
The Vitamin C contained in these berries and fruits helps the body to absorb iron, thus helping to prevent anemia and also improve the body’s resistance to common colds and urinary infection.
Strengthens bones
Magnesium together with vitamin k helps to store calcium in the bones, making them stronger.
Combats diabetes
Ailments with low glycemic content but high in fiber, helping to regulate blood sugar levels and help maintain stable levels of blood sugars, avoiding extreme highs and lows making them an ideal food for diabetics.
Improves cardiovascular function
According to studies carried out by Spanish heart foundation, these berries and fruits can help to reduce the risk of heart attacks thanks to their high content of anthocyanins, types of flavonoids and polyphenols, both strong antioxidants.
Combats cancerous cells
The antioxidant and anti-inflammatory properties found in these fruits, vitamin C, folic acid and flavonoids such as quercetin and kaempferol make these an ideal defense in the fight against cancerous cells.
Improves development of the fetus
An adequate ingestion of folic acid is essential for women during pregnancy.
Helps to overcome depression
The presence of folate helps to stabilize the excess production of an amino acid called homocysteine which interferes in the production of hormones that aid overall wellness such as serotonin, dopamine and norepinephrine.
