Promote healthy weight control
The fiber and above all the omega fatty acids in nuts help to regulate the correct levels of cholesterol in the blood, reducing the presence of LDL or bad cholesterol and maintaining a healthy level of good cholesterol ( HDL)
Strengthen bones
Rich in minerals, especially calcium has a beneficial influence on overall health, helping to prevent illnesses such as osteoporosis.
Alleviate pain
The anti-inflammatory properties and above all the unsaturated fats that nuts contain help to maintain joints in a healthy state combating illness such as arthritis and arthrosis.
Combats ft menopausal symptoms
Phytosterols and essential amino acids help to reduce common symptoms associated with menopause like hot sweats and insomnia.
Provide energy
The potassium content makes nuts an ideal and healthy snack when working out or going for long walks, providing a boost of energy.
Aid the digestion process
High fiber content helps to look after the body’s flora in turn contributing to a healthy intestinal transit.
Improve the aging process
With strong antioxidant properties these fruits can help to slow down the action that free radicals have in causing premature aging to the skin.
what’s more vitamin E and selenium that they contain also slow down cellular ageing helping to prevent degenerative diseases.
Improve cardiovascular function
The antioxidants contained in nuts favor healthy blood vessel circulation, diminishing inflammation and improving the process of oxidation that helps to fight pathogens and reduce the risk of infection.
Combat diabetes
Antioxidants and fiber content help to naturally regulate sugar levels, preventing increased levels of glucose in the blood.
Improve brain function
The phosphorus and magnesium content found in these foods are fundamental for helping to maintain healthy brain function thus preventing degenerative illnesses such as alzheimer’s ELA and cognitive dementia
Help to overcome depression
Beta carotene, an essential antioxidant, helps to combat both depression and anxiety.
