Ginger

What is Ginger?

Ginger is a Chinese medicinal plant over 2000 years old, a vital source of important vitamins and minerals that can help with weight loss, digestion, acid reflux, dizziness and gastritis. it also helps fight against the common cold, high cholesterol and blood pressure, coughs and blood circulation problems.

Ginger contains more than 400 distinct compounds, those of which really stand out are carbohydrates, lipids and phenolic compounds. Ginger also contains amino acids, fiber, proteins, phytosterols, vitamins and minerals, clearly making it a superfood.

Benefits of Ginger

Prevents premature aging

Ginger helps to reduce free radical activity therefore reducing cellular damage and helping to promote a healthy and natural aging process.

Fight against arthritis

Studies have been carried out that support the efficiency of ginger as a painkiller, reducing pain and muscular rigidity in patients who suffer from osteoarthritis.

Helps to relieve sickness and nausea

One of the most common uses of ginger is to relieve sickness and nausea related to pregnancy, chemotherapy and some types of surgical interventions.

Has antibacterial properties

Extract of ginger can delay the growth of some types of bacteria such as E.coli, staphylococci, streptococcus and salmonella. It is effective against oral bacteria that can cause inflammatory illness in the gums such as gingivitis and periodontitis.

Promotes healthy weight balance

The use of ginger in a healthy and varied diet is highly beneficial for weight loss according to numerous scientific studies.

Aids digestion

The most popular use of ginger is for treating stomach ailments thanks to its ability to cleanse the gastric tract, control stomach pain, bloating and gas.

Combats diabetes

According to studies, regular ingestion of ginger can help to reduce blood sugar levels which results extremely beneficial for diabetic patients.

Combat the risk of developing cancer

Investigations have been made into the efficiency of ginger and its ability to prevent the growth of several types of cancer such as lymphoma, colon cancer, breast cancer, skin cancer and cancers that attack the liver and bladder.

Improves cardiovascular function

It has been proven in laboratory tests that ginger has powerful anti-inflammatory, antioxidant antiplatelet and antihypertensive properties.

Improves correct brain function

The concentration of antioxidants in ginger help to diminish the accumulation of free radicals, provoking a positive effect on brain health and efficiency.

Combats depression

Ginger helps to reestablish and replenish energy levels after bouts of depression, stress and anxiety. It also favors healthy brain performance and physical efficiency.